Find ways to keep your back aligned as you age with treatment options available at Glacier Chiropractic located in the convenient Ballard Neighborhood of Seattle Washington. Back alignment begins to deteriorate as gravity and repetitive activities cause our posture to weigh us down. To avoid chronic pains associated with bad posture due to old age many patients have found relief in chiropractic care.
Keep Your Back Straight With Mindful Postural Habits
When your spine is curved and your posture is skewed, other aches and pains in your body can occur. When you stand and sit up straight with your shoulders down and your head high, you look and feel stronger, because you are. Improve your posture as you age by keeping your back healthy. Here are a few simple at home spine care tips:
- Always Provide Proper Back Support
- Adjust Sitting & Standing Postures
- Never Sit Or Stand One Way Too Long
- Avoid Ankle & Knee Crossed Positions
- Be Mindful & Relax Your Shoulders
- Learn Gentle Yoga Inspired Poses & Approved Exercises
- Seek Spinal Health Through Chiropractic Care
Proper Back Health Is Important To Overall Health
A spine that becomes curved and bent over time is often a result of poor postural habits, repetitive motions, or any injury causing loss to your range of motion. For patients over the age of 65, getting out of bed and getting the chores done can be a painful all day ordeal. We can help you find movements that help.
Proper daily spine care and exercise are excellent proactive treatments for avoiding the need of prescribed or over-the-counter painkillers. With a chiropractor, you can have your specific ailments and needs met so that you can age as well as possible given your activity level and daily routines.
Protect Your Spine, Get Chiropractic Care
Ensure back alignment and relieve many of the typical aches and pains of aging with the assistance of the spinal specialists at Glacier Chiropractic. For chronic headaches, aches, and pains, many have found relief in chiropractic spinal adjustments. Call our Seattle offices in the Ballard Neighborhood today to find out how chiropractic care can relieve what’s been ailing you.
