Sacroiliac joint pain doesn’t have to keep you from leading a robust, active life. Long-term relief is within your reach. A targeted chiropractic approach can help you reclaim control and enjoy the things you love most. Learn more about the SI joints and find out how to get back on track physically without intrusive surgery or heavy reliance on pain medication.
Signs It’s Your SI Joints
- Lower Back Pain — Below The Waist & Above The Tailbone
- Pain That Radiates To Your Hip, Groin, Or Thighs
- Numbness Or Tingling In The Lower Extremities.
- A Dull, Constant Ache Or A Sharp, Stabbing Sensation
- The Pain Gets Worse When Standing Or Sitting Long Periods,
- The Pain Gets Worse When You Put Weight On 1 Leg
- Stiffness In The Lower Back
- A Clicking Or Popping Sound In The Lower Back
Common Causes Of Sacroiliac Joint Pain
The experience of sacroiliac joint pain can be debilitating. The body’s SI joints, located at the base of the spine, where it connects to the pelvis, are essential in supporting our weight and movements. Often, pain in this region can considerably impede day-to-day life. Various factors may be causing your SI joints to become inflamed and lead to discomfort.
- Excessive movement: Too much mobility in the SI joints can stretch and damage the ligaments in the region, causing conditions such as hypermobility or instability.
- Limited Movement: The opposite, too little motion, can lead to muscle tension and joint pain. It’s often due to hypomobility or fixation.
- Pregnancy: The body naturally loosens ligaments during pregnancy. However, this can sometimes cause the SI joints to overcompensate and create discomfort.
- Post-Epidural Pain: Some patients experience back pain after epidural, a potential consequence of SI joint issues.
- Arthritis: Arthritis, such as rheumatoid arthritis and osteoarthritis, can affect the SI joints.
- Trauma: A fall or other injury can damage the SI joints.
- Repetitive movements: Certain activities, such as lifting heavy objects or twisting your spine, can put stress on the SI joints.
Pregnancy & Your Sacroiliac Joints
During pregnancy, an expectant mother’s body undergoes numerous radical changes. One area especially impacted is the SI joints. The body’s natural hormones work to loosen the joints, preparing the pelvis for childbirth. In some cases, this can lead to misaligned hips, causing extreme discomfort. Additionally, as the baby grows, the increased weight can put additional pressure on the SI joints, compounding the problem.
Chiropractic Solutions For Lower Back Pain
Non-surgical chiropractic solutions have proven highly effective in treating SI joint pain. Specialized chiropractic techniques can correct the alignment of the SI joints, reducing pressure on surrounding nerves and tissues. Additionally, chiropractic care can restore range of motion and overall joint function, offering long-term solutions rather than short-term relief.
- Joint Adjustments: Realignment of the SI joint can reduce pressure and inflammation, lessening pain.
- Exercises & Stretches: The chiropractor may prescribe certain exercises to strengthen the muscles in the region, promoting stability.
- Soft Tissue Therapy: Techniques like massage or stretching to alleviate muscle tension and improve joint mobility.
- Postural Advice: Simple tips on how to move, sit, or stand to avoid further causing pain or discomfort.
Find Back Pain Relief In Seattle
Living with Sacroiliac Joint Pain is a constant struggle, but it doesn’t have to be your reality. If you live in Seattle and are dealing with SI joint issues, you deserve a solution that can help you get back to living a comfortable, pain-free life. Choose the right care with Glacier Chiropractic, your Ballard chiropractor, where each treatment plan is designed to meet your unique needs. Don’t endure another day in pain — reach out for your appointment today.
